top of page

Hula Hoop Session

Flow, energize, and strengthen with a playful hula hoop session for your vibrant cycle phases

1 hLocation 1

Service Description

Get into the flow with this fun and energizing Hula Hoop session, led by instructor Lindsey Christian. Perfect for the follicular, ovulation, and early luteal phases, this workout blends playful movement with core strengthening and coordination. Enjoy the dynamic energy of these phases while boosting circulation, improving flexibility, and having fun. This session is great for all levels, adding joy and vibrancy to your cycle wellness routine.


Upcoming Sessions


Contact Details

  • divinefemcare@gmail.com


bottom of page