top of page
Hula Hoop Session
Flow, energize, and strengthen with a playful hula hoop session for your vibrant cycle phases
1 hr1 hLocation 1
Service Description
Get into the flow with this fun and energizing Hula Hoop session, led by instructor Lindsey Christian. Perfect for the follicular, ovulation, and early luteal phases, this workout blends playful movement with core strengthening and coordination. Enjoy the dynamic energy of these phases while boosting circulation, improving flexibility, and having fun. This session is great for all levels, adding joy and vibrancy to your cycle wellness routine.
Upcoming Sessions
Contact Details
divinefemcare@gmail.com
bottom of page