
Deep Pilates Mat Session
Strengthen, stretch, and restore balance—perfect for every phase of your cycle.
Service Description
Join instructor Rachel for a calming, mat-based Deep Pilates session designed for all ages and fitness levels. This beginner-friendly workout requires no equipment and is perfect for supporting you throughout every phase of your menstrual cycle, including the follicular, ovulation, and luteal phases. Through gentle yet effective movements, you’ll build strength, improve flexibility, and enhance your overall wellness. Whether you're looking to boost energy in the follicular phase or find balance and relaxation during the luteal phase, this session with Rachel has you covered. Take a deep breath, roll out your mat, and let’s flow!
Upcoming Sessions
Cancellation Policy
All consultation calls are non-refundable. By booking a session, you agree to the following terms regarding cancellations, rescheduling, and no-shows: Cancellations Cancellations must be made at least 48 hours prior to your scheduled consultation. If you cancel within this timeframe, you may reschedule your session for a later date. No-Shows If you fail to attend your scheduled consultation without prior notice, 50% of the consultation fee will be deducted, and the remaining balance will not be refunded. Rescheduling Rescheduling is permitted with at least 48 hours' notice. Please contact us directly to arrange a new appointment time. By proceeding with your booking, you acknowledge and accept these terms. Thank you for your understanding and cooperation.
Contact Details
divinefemcare@gmail.com