Hormonal imbalances are often dismissed as something women just have to “deal with,” but what if that wasn’t true?
What if there were natural solutions to help you feel balanced, energized, and in control of your body?
In my latest podcast episode, I had the pleasure of sitting down with Ashley Rocha, the founder and CEO of Ladywell, to dive deep into her journey of overcoming PMDD, healing her hormones, and creating powerful plant-based solutions for women’s health.
Ashley’s story is one that so many of us can relate to—years of struggling with painful periods, hormonal imbalances, and doctors who only seemed to offer one solution: birth control. But through herbal medicine and holistic healing, she discovered another way.
Ashley’s Journey: From 20 Advil a Day to Natural Hormone Balance
Ashley’s interest in hormones started from her own struggles. As a trained herbalist, she was already deep in the world of plant medicine, but it wasn’t until she experienced debilitating PMDD and fertility challenges that she started applying her knowledge to hormone health.
“I was taking 20 Advil a day. Nothing was working. It was affecting my life, my career, my relationships. And when I struggled to get pregnant, I realized I had to do something different.” – Ashley Rocha
Through her research, she discovered the power of hormone-balancing herbs and created formulas that eliminated her PMDD symptoms completely. The transformation was so profound that she started sharing her formulas with friends—and they worked for them too! That’s when Ladywell was born.
The Truth About Hormonal Imbalance
(and Why It’s Not “Normal”)
One of the biggest takeaways from our conversation? We don’t have to suffer.
Ashley and I both shared similar experiences—feeling like we were living only half of our lives due to unpredictable moods, painful cycles, and energy crashes. But once we started learning about how our hormones actually work, everything changed.
“For so long, I thought this was just how I was designed. But that’s not true—these symptoms are a sign of imbalance, and we CAN fix them.” – Lindsey
For so many women, hormone imbalances affect every part of life—not just our periods. As we age, we may notice:
✔️ More severe PMS symptoms
✔️ Mood swings and brain fog
✔️ Unexplained weight gain
✔️ Skin and hair changes
✔️ Increased anxiety and poor sleep
And while traditional medicine often dismisses these symptoms, the truth is: there are natural hormone balance solutions for women that work effectively to restore overall well-being.
The Best Herbs & Supplements for Hormone Balance
During our chat, Ashley shared some of her go-to natural remedies for hormonal health.
🌿 Vitex (Chasteberry) – Supports progesterone levels and eases PMS & cycle irregularities
🌿 Black Cohosh – Helps with hot flashes, mood swings, and perimenopause symptoms
🌿 Ashwagandha – A powerful adaptogen that lowers cortisol, reduces anxiety, and improves sleep
🌿 Magnesium – Essential for calming the nervous system, easing bloating, and improving mood
🌿 Omega-3 Fatty Acids – Supports brain health, reduces inflammation, and balances hormones
Ladywell has an incredible Daily Hormone Balance blend that includes adaptogens, functional mushrooms, and essential vitamins—a powerhouse formula designed for women’s unique hormonal needs.
Why Testing Isn’t Always the Answer
Another interesting part of our conversation? Blood tests don’t always tell the full story.
Many women are told their hormone levels are "normal", even when they feel completely off. That’s because hormones fluctuate constantly, and a single blood test might not reflect the bigger picture. Ashley recommends looking into Dutch testing, urine testing, or tracking symptoms holistically to get a clearer view of your hormonal health.
Final Thoughts: You Deserve to Feel Good
If there’s one thing I want every woman to take away from this conversation, it’s this:
You are not designed to feel miserable. If your body feels out of balance, there’s a reason—and there are solutions.
I highly recommend checking out Ladywell’s products if you’re looking for high-quality, plant-based support for your hormones.
Ashley has generously offered my community 20% off—just use the code LINDSEY20 at checkout!
go to: www.getladywell.com to check out her awesome supplements!
🎙️ Listen to the Full Episode:→ Spotify Podcast
📺 Watch the Interview on YouTube:⬇️
Let me know in the comments—have you struggled with PMS, PMDD, or hormone imbalances? What has helped you?
Let’s keep this conversation going!
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