Understanding Your Patterns | Month 2

Welcome to Understanding Patterns, the second month of the Cycle Trinity Program. This phase is all about deepening your connection with your body by becoming your own wellness detective. This month, you’ll focus on tracking your cycle patterns, symptoms, habits, stressors, nutrition, and activity to uncover what’s contributing to imbalances. Through consistent tracking, you’ll begin to pinpoint specific causes behind discomfort or challenges, empowering you with clarity and insight into your body’s unique rhythms. By the end of Month 2, you’ll have: ✨ A comprehensive understanding of your body’s natural patterns and how they influence your daily life. ✨ Identified triggers, stressors, or habits that may be contributing to hormonal imbalances. ✨ Gained valuable data to create a personalized goal plan in Month 3 for real and lasting transformation. This is your opportunity to observe without judgment, honor your body’s signals, and prepare for the actionable changes we’ll take together next month. Let’s dive in and discover the wisdom within your cycle! 🌸✨