Cycle Decoder | Mini Course

Step into the power of your body’s rhythm with the Cycle Decoder Mini Course, the foundational guide to understanding the phases of your menstrual cycle. As part of Month 1 in the Cycle Trinity Program, this course provides the essential knowledge you need to connect with your body, decode its signals, and embrace your cycle as a source of strength. What You’ll Learn: The Five Phases of Your Cycle A detailed exploration of the menstrual, follicular, ovulation, early luteal, and late luteal phases. Learn how each phase aligns with the moon’s symbolism, from the new moon's quiet reflection to the full moon's vibrant energy. Your Body’s Physical Changes Learn the shifts in your hair, skin, and nails during each phase. Understand the science behind these changes and how they connect to your hormonal cycle. Key Hormones & Brain Effects Get a clear picture of how estrogen, progesterone, and testosterone fluctuate and their impact on your emotions, focus, and decision-making. Optimal Nutrition & Exercise Learn the specific nutrients and movement practices that support your body during each phase to enhance energy, mood, and overall health. Chakra System Connections Learn how each phase influences your chakra system, from grounding your energy in the menstrual phase to opening your creative and intuitive centers during ovulation. This course is your first step toward mastering your cycle and setting the foundation for eliminating PMS and painful periods. By understanding your body holistically—physically, emotionally, and energetically—you’ll gain the confidence to work with your cycle, not against it. Part of Month 1 of the Cycle Trinity Program Length: 1 Hour